Mindfulness Focused Activites

available in Jersey

0

Hours Meditated

0

Mindfulness Hours

0

Local Meditators

0

Events Annually

Local Events…Whether you are looking for:

Local Events: From Self Compassion, to walks in Nature, Kids, Dancing, Mindfulness and Creativity, there are so many wonderful courses being held by local practitioners to help you find equanimity, that calm space…

Are you just looking for a day or two to unwind, reconnect and empower? Or maybe you are looking at giving your mindfulness practise some focus with a day centered around development, whatever you are looking for, their are retreats to suit all levels…

Helping dealing with Anxiety, Development of Self Compassion, Managing Stress, Demystifying Mindfulness, Parents and Kids among many more short workshops to engage you and your practise…


For Beginners or those Returning to the practise (or have been using apps)

Breathworks 8 Week Mindfulness for Stress Courses

Breathworks teaches mindfulness and compassion to help improve your quality of life.

Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life.

Starting May 19th – 1pm – 3pm

Foundations Mindfulness Awareful

Foundations in Mindfulness & Meditation

5 Weeks of Developing a Foundation in this Wonderful practise, with Accredited Practitioner Dan Ireland of Awareful.

Learn a range of Meditations while bringing some mindfulness into your life.

A-wildful-days

These days have been created because we have seen a real increase in peoples interest in redeveloping their relationship with nature and the skilful engagement mindfulness can offer.

Happy-Eating, a Mindful Way of Eating Well (6 Week Course)

We created this program because we want to develop a Happy-Eating relationship. If you’re here, it’s likely because you feel stressed out by life and decisions about what food we should eat. Maybe interested in Mindfulness and Nutrition advice yet struggle with guilt around your food choices or how to bring Mindfulness into your life.


For those practising and looking for further guidance

Stillness & Silence

5 Weeks – Starting 29th of January – 7pm (29th, 12th, 19th, 26th & 5th)

Being present to yourself means being in conscious moment awareness. Learning to be present is the foundation of who you are in this life unfolding.

The Mindful Connection

We created this program because we have seen a real increase in enquiries of a Mindful Course for Parents and their kids. This course is for those interested in the benefits of Mindfulness and and Meditation for both you and your children.

Meditation Class Jersey - 30 mins - £5

**30 MINUTES OF PRACTISE ON A SATURDAY LUNCHTIME AND DEEPEN THAT PRACTISE**

For those already practising, this could add a little extra group depth to our home meditational activities.

MINDFUL LIVING (6 Week Course)

Health habits are often all to ignored aspect of our mental well being. This might be because most of us do not realise the dynamic nature of our bodies and brains and how everything we do influences how we feel. But the good news is there is much we can do to promote our mood and psycho-biological resilience to our stress response! This course can be an exploration of some powerful mental health promoters.


Personal Guidance – 1 to 1 or 1 to small group

Depth Psychotherapy

For those who wish to explore and develop themselves; Depression, Anxiety, Panic attacks, Eating disorders, Trauma, Stress, Relationship difficulties, Abuse, Loss of Direction, Life transition, Confusing Feelings, Redundancy

1 to 1's with Awareful

1 to 1 or 1 to 2 Sessions

For those that are looking at having a more tailored plan to their practise.

Human Givens Therapy Sessions

Human givens psychotherapists offer practical help that deals with mental and emotional distress in the here and now. They do NOT waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’.

Their training ensures that they have a sound body of scientifically-based knowledge and the proven skills to help people as quickly as possible (both adults and children) with a wide variety of emotional and behavioural difficulties, including the following.